The New Year is here! As you set your intentions for 2026, the mantra “New Year, New Me” shouldn’t just be about gym memberships and diets. It’s about a complete mind-body reset, shedding the stress of the holidays and committing to true, consistent self-care. At SpaDays, we believe the best way to start the year is by…
December is the most magical, yet often the most stressful, month of the year. Between gift shopping, festive feasting, and the whirlwind of social events, it’s easy to feel less “jolly” and more “overwhelmed.” This Christmas, don’t just survive the season; find your sanctuary. A Spa Day is not a luxury, it’s a necessary reset button. Whether…
Massage Helps Reduce Anxiety and Boosts Mood In today’s fast-paced world, stress is everywhere. Massage is no longer just a luxury—it’s a proven wellness tool that helps restore balance to both mind and body. Science confirms that massage increases serotonin and dopamine (the body’s “feel-good” chemicals) while reducing cortisol, your stress hormone. ✨ The result?…